Services

• Physiotherapy

  Physiotherapy is provided in many different forms but primarily at Hadleigh Physiotherapy we offer a Musculoskeletal Service. This concentrates mainly on the assessment and treatment of soft tissues (muscle, ligaments and tendons) joints & bones.

  Physiotherapy aims to help restore movement and dysfunction. It uses a wide range of skills including manipulation, mobilisation, massage and exercise, and is often assisted by other forms of treatment such as acupuncture and Clinical Pilates. Preventative measures and education are very important in the management plan given to patients as to avoid recurrence of the injury or condition.

  Here at Hadleigh Physiotherapy we undertake a thorough assessment of each problem. This involves a physical examination, together with an understanding of your past medical history, occupation, social circumstances and your recreational activities. This comprehensive assessment may identify problems which are situated away from where the pain is felt, but our experienced clinicians will explain the diagnosis and the source of the problem. Our aim is to ensure your diagnosis and treatment relates to you and your whole lifestyle.

  Conditions that may benefit from Physiotherapy include:

  • Headaches/migraines
  • Whiplash/ neck pain or stiffness
  • Shoulder /arm pain
  • Elbow/wrist & hand pain
  • Carpal tunnel symptoms
  • Chest & rib pain
  • Low back pain
  • Pelvic & hip pain
  • Ante and post-natal pain
  • Knee, ankle & foot pain
  • Sports & running injuries
  • Ligament and muscular tears
  • Nerve pain
  • Poor Posture
  • Repetitive strain injuries

  All our staff our Chartered Physiotherapists and members of the Health Care Professions Council (HCPC). These bodies ensure that a Physiotherapist has undergone the necessary training and continued professional development to allow them to practice within Private Practice.

  Download our Patient Registration

• Clinical Pilates

  Pilates is a form of exercise and body conditioning devised by German born Joseph Pilates in the early 20th century. It focuses on breathing, alignment, core strength and flexibility.

  Clinical Pilates uses modified versions of Pilates’ original mat work exercises, making them appropriate for people recovering from injury or those working around specific conditions.

  

  At Hadleigh Physiotherapy we offer 1:1, 2:1 sessions or small classes (max 5 clients). Our sessions are delivered by Chartered Physiotherapists and Sports Massage Therapists with a special interest in rehabilitation and Pilates.

  Our aim is to deliver a personal Pilates service that is achievable, safe and effective. The team are trained by the Australian Physiotherapy & Pilates Institute (APPI), a leading provider of Physiotherapy treatment, education and products. The APPI have reviewed each of the original Pilates movements and modified them to develop a specialised Pilates programme that reflects current research and can be made suitable for all, regardless of age, experience or fitness levels.

  The exercises taught have a beginner, intermediate & advanced level so that clients can be guided to work to their own individual pace and ability. All exercises are performed in a very precise and fluid manner. This slow and controlled approach brings long term results for all.

  Clinical Pilates can help you to:

  • Reduce back & neck pain
  • Experience improved posture
  • Develop better balance & coordination
  • Increase core stability and function
  • Improve flexibility & mobility
  • Relieve stress & tension
  • Increase muscle tone
  • Improve breathing.

  Clinical Pilates can be used to enhance elite performance athletes by challenging their stability and control in specific movement patterns relevant to their chosen sport, thereby improving overall efficiency and success.

  Download Pilates Registration Form

  “Pilates is like a manual for your body, let us help you reach its full potential” – Joseph Pilates

  See our Pilates class schedule

• Paediatric Physiotherapy

  Due to the current situation with Covid-19 and Ruth's role within the NHS it may be more difficult than normal to make an appointment to see Ruth.

  Please call the practice and we will do our utmost to get you seen.

   

   

  A children’s physiotherapist specialises in treating children from birth up to the age of 18 and has the additional knowledge of childhood diseases with the expertise to assess and devise management programs suitable for varying stages of development. 

  How can physiotherapy help children?

  Children are prone to different conditions and injuries to that of adults, often requiring a modified approach to management.  It is a specialist area of physio as additional knowledge of such childhood conditions and child development is needed. Overall, the aim is to ensure that they meet their physical potential while encouraging an active lifestyle for health and well-being.

  Ruth holds weekly clinics on a Monday afternoon at our Hadleigh Practice.  Home visits can also be arranged.

• Sports & Swedish Massage

  Sports, Deep Tissue and Swedish Massage can be used to effectively treat aches and pains throughout the body, either on its own or alongside other treatment plans such as Physiotherapy.

  Sports Massage is not limited to sports injuries and can be used for anything from relieving tension in the neck and shoulders to easing off foot and ankle pains. Sports massage is an effective way to stretch out back, neck and shoulder muscles, especially when working daily in a hunched over position at a desk or steering wheel. It is equally suited to individuals who perform sports either as a pastime/hobby or at a professional level.

  Sports and Deep Tissue Massage can be vigorous and tends to be more focussed, targeting the areas that are causing the problem. This will include effleurage and petrissage (sweeping massage strokes) as well as tapotement (hacking, cupping and beating).

  Swedish massage is generally used when the client requires a more relaxing massage and comprises of lighter sweeping massage strokes (effluage and petrissage).

  Massage is highly recommended for those embarking on sporting challenges at all levels; from a 5k parkrun to a marathon or triathlon. Massage can help to keep persistent niggles and injuries at bay in your preparation, and helps with recovery post events.

  Each body is different – you don't need to be an elite athlete to benefit from Sports Massage.

  Kerry runs clinics every Wednesday evening and Friday during the day in our Hadleigh practice.

  Find more information on Sports & Swedish Massage here.

• Pregnancy Massage

  Why have massage during Pregnancy?

  Your body will be going through some major changes during your pregnancy and massage can be used to support these.  It can be helpful with issues such as back ache and pain, stiffness in the neck and shoulders, leg cramps, swollen feet and ankles, general areas of muscle tension, as well as supporting you emotionally by aiding relaxation. 

  Massage is only carried out in the second and third Trimester and with agreement from your midwife.

  Kerry, our Massage Therapist, is fully qualified and insured to carry out pregnancy massage and with her background in Sports Massage and Clinical Pilates, has a good understanding of anatomy and physiology so mums-to-be can rest assured that they are in safe hands.

  The Treatment

  The session will begin with a chat about your pregnancy and completion of a thorough consultation form covering your medical history.  You will need to have discussed massage with your midwife, obstetrician or GP and have the all clear from them to proceed with the treatment.

  The actual treatment is like a normal Swedish massage, but positions are adapted to allow for your changing shape.  Most of the treatment will be carried out in side lying, supported with pillows to enable you to feel entirely relaxed and at ease.  The massage will incorporate back, neck, shoulders, arms and hands, legs and feet.

  Please call the practice for further information or to get your appointment booked with Kerry.

• Acupuncture

  Acupuncture is one of the many skills that can be used by Physiotherapists to help treat pain and inflammation. Dating back thousands of years, this form of traditional old Chinese medicine is now practiced widely within both the NHS and private practice.

  It is proven that Acupuncture can reduce pain by stimulating the brain and spinal cord to produce natural pain relieving chemicals to promote wellbeing. These endorphins and serotonin chemicals assist the body’s healing process and reduce its perception of pain allowing other treatments to aid recovery.

  Acupuncture can be combined with and assist any of the following treatments options:

  • joint mobilisation and manipulation
  • sports rehabilitation
  • exercise therapy
  • muscle imbalance retraining
  • postural correction and ergonomic assessment

  Please call the practice on 01473 810185 for further information.

  
  Download our Patient Registration Form and Acupuncture Consent Form

• Physiotherapy & Pilates Products

  We stock a range of rehabilitation and Pilates products for purchase to help aid in the recovery and prevention of future injuries/conditions and to facilitate more effective home exercise regimes.

  Our range of products includes:

  • Foam rollers
  • Massage & Swiss balls
  • Resistance Bands
  • Pilates DVDs
  • Pilates Socks, Sitting Blocks & Cushions
  • Sports Kinesio Tape
  • Adjustable Heel Raises

  Please call or visit the clinic to speak to our staff about our full range of products.

• Fees

  Downloads

  • Fees